The John West Protein Bowl with tuna, quinoa, and legumes is a nutritious, ready-to-eat meal packed with flavor and protein. Ideal for on the go, at work, or after exercise.
Ingredients
TUNA (FISH) (25%), SOYBEANS (13%), chickpeas (13%), lentils (11%), quinoa (9%), grilled aubergine (5%), bell pepper (4.6%), onion, extra virgin olive oil (4.4%), pumpkin seeds (3.4%), salt, concentrated lemon juice, garlic puree, herbs, spices, thickener: guar gum, natural lemon flavouring. May contain MUSTARD and GLUTEN.
Nutrition information | per 100 g contains |
|---|
| Energy | 677 kJ (162 kcal) |
| Fat | 8.2 g |
| of which saturates | 1.3 g |
| Carbohydrate | 7.3 g |
| of which sugars | 1.2 g |
| Protein | 13 g |
| Salt | 1 g |
